Wednesday October 1 through Sunday October 5, 2005

Arrival Wednesday October 1st 4:30-5:30pm----Departure Sunday October 5th at 10:00am.

We will spend our 4 nights and days at Casa Portal, in Jackson, Maine (Brooks, Maine is the Town hub,  formerly Rolling Meadows Retreat).

https://www.casaportalretreats.com/

We will create community by sharing a yoga practice, meals, breath, time, and nature-- in silence. Together 3 times daily we gather for Yoga Nidra, meditation, or asana.  During our sessions we will have the opportunity to voice our experience and share with the group.

We will enjoy an evening at the sauna. 

Casa Portal is a 100-acre retreat center tucked away on a sheep farm in Jackson, Maine, dedicated to slow living, community, and harmony with nature. Nestled among woodlands, streams, meadows, orchards, and sheep pastures, it offers space to reconnect through slowing down, simplicity, and silence. Here, the natural world sets the rhythm—inviting you to enjoy the sweetness of doing nothing.

There are six trails, a swimming pond, lush vegetable and herb gardens with winding paths, a 100 year old orchard, and a flock of Navajo churro sheep on this working farm. 

The farm house has 7 bedrooms with shared baths.

Single bedroom, meals, and yoga  for $1,575 (Deposit $788 with registration)

Double bedroom, meals, and yoga for $1,335 Deposit $668 with registration)

There is also a private cabin overlooking the pond, meals, and yoga for $1,975 ($988 with registration)

We will have delicious vegetarian farm fresh meals prepared by casa portal's in-house chef. 

Retreat time is not indulgent but necessary to reflect on what really matters to you, to feel like yourself again, reconnect to your practice, and leave feeling recharged and inspired. 

Every Tuesday 6:00-7:30 PM

Join me for a gentle, Inyegar-inspired class weekly to stretch, nourish and ground yourself. My teaching is suitable for all ages and levels of ability.

I welcome participants to join me in person in my cozy studio in Nobleboro or via Zoom, Please email me by hitting the button below to reserve, receive the Zoom link and/or directions to the studio or for more information.

Classes are $15 per in person attendee and $10 per Zoom attendee.